Vitamin A
Vitamin A is a fat-soluble vitamin that acts as an antioxidant. Antioxidants are chemicals which may help reduce the risk of cancer. Since vitamin A is fat-soluble it is not needed in large quantities daily. Fat-soluble vitamins are stored in the body in organs such as the liver. Most of the vitamin A that we consume goes to the liver to be stored until it is needed by another part of the body. Therefore, our intake of vitamin A should be enough to replenish our liver stores.

On your way to a Healthier you: You are so Valuable By Fritz Dorce, Page no: 85.